Upcoming Events at Burn Boot Camp - Gainesville, FL
Mon May 27, 8:00 AM - Mon May 27, 11:00 AM
6250 NW 23rd Street, Gainesville, FL 32653
Community: Gainesville
Description
We will be using the "Murph" workout for both camps. You can choose to do this individually, or in groups of 2,3, or 4. No more then 4 please. We will have modifications as well.
Event Details
This Memorial Day we will have 2 co-ed camps at 8am and 9am to remember and honor those who have gave the ultimate sacrifice.
The workout: A 1-mile run, followed by 100 pull ups, 200 push ups, and 300 unweighted squats, followed by another 1-mile run. ... In a nod to the workout's military roots—it's named for Lt. Michael P. Murphy, a Navy SEAL killed in action in 2005—
Please wear any patriotic gear that you have!
No worries if there is inclement weather we are still going to get it done we have more then enough space.
When you get tired-and you will get tired-Remember Murphy and all of our fallen hero's ♥
The workout: A 1-mile run, followed by 100 pull ups, 200 push ups, and 300 unweighted squats, followed by another 1-mile run. ... In a nod to the workout's military roots—it's named for Lt. Michael P. Murphy, a Navy SEAL killed in action in 2005—
Please wear any patriotic gear that you have!
No worries if there is inclement weather we are still going to get it done we have more then enough space.
When you get tired-and you will get tired-Remember Murphy and all of our fallen hero's ♥
