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Both are great splits and really depends on how hard you want to workout specific muscle groups. If you do a chest/tricep workout you'll feel more of a burn on your chest compared to chest/back because most chest moves are complimentary tricep moves, like bench press. If you do six exercises in a workout with chest/tris, four should be chest and 2 should be tris, whereas chest/back would be 3 exercises of each, much less of a targeted burn. You can do chest/back days multiple times a week though if you're only doing 3 exercises of each, and you can superset chest/back, like bench and pullups.
Thanks for sharing! I never thought about the benefits of yoga like this!
Interesting? I might have to cancel my gym membership!
Spring Lake Memorial Classic 10K, 5K, 2 Mile
at The Arc Nature Coast, Inc. Find Tickets
The Spring Lake Memorial Classic is located in scenic eastern Hernando County, Florida.
Nature's Resort Memorial Weekend Cornhole Tournament
at Nature's Resort
Make your reservations now at Nature's Resort. Memorial Weekend Cornhole Tournament and BBQ.
Memorial Day Murph 2019
B3 Gym will be honoring the men and women who lost their lives while serving our country with our annual Memorial Day MURPH event.
Memorial Day Challenge
Every Memorial Day, LIV Athletic does the CrossFit HQ workout called Murph.
Memorial Day BBQ
at Hernando Oaks Golf Club
Come out and enjoy!
Mental Health First Aid May 2019
at NAMI Hernando Find Tickets
Just as CPR helps you assist an individual having a heart attack — even if you have no clinical training — Mental Health First Aid helps you assist someone experiencing a mental health related crisis. In the Mental Health First Aid course, you learn risk factors and war
NRA Pistol Instructor Class
at Strategic Outfitters Firearm Training Center Find Tickets
Day 1: 8 AM - 6 PMDay 2: 8 AM - 7 PM Why Choose us—click here to find out! This course teaches the knowledge, skills and attitude essential to organizing, promoting and teaching NRA’s Basic Pistol Shooting course. The course is presented in two parts: Basic Instructor T
Intro to AumaKhua-Ki ® Energy Balancing - (3 CEs - Live)
at Mammana Chiropractic Clinic Find Tickets
Intro to AumaKhua-Ki ® Energy Balancing Hands-On ~ (3 CEs) LIVE JUNE 2 SUNDAY from 9 AM - 12 PM in OCALA, FL
Gentle Yoga with Kate Motto
Prepare your mind and body for the work week with gentle yoga in a cozy setting at MindSpace Collective. This practice will involve a short meditation, breathing exercises and gentle all-level movements including stretches that can be done at a desk.
Couples Workshop: ELEVATE
FREE, FUN, FOOD! Come join Jaime Haynes as she shares effective and proven skills to increase positive communication, manage stress, set financial goals, deal with differences, and maintain a happy and healthy friendship bond.