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Great confidence booster. Getting back on the fitness train asap.
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Analyzing my current workouts, what is your favorite split? Do you prefer chest and triceps or chest and back?
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Both are great splits and really depends on how hard you want to workout specific muscle groups. If you do a chest/tricep workout you'll feel more of a burn on your chest compared to chest/back because most chest moves are complimentary tricep moves, like bench press. If you do six exercises in a workout with chest/tris, four should be chest and 2 should be tris, whereas chest/back would be 3 exercises of each, much less of a targeted burn. You can do chest/back days multiple times a week though if you're only doing 3 exercises of each, and you can superset chest/back, like bench and pullups.

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https://www.healthline.com/health/yoga-for-weight-loss#calorie-burning-and-weight-loss
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Thanks for sharing! I never thought about the benefits of yoga like this!

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If you're into fitness, then you've probably tried a handful of these fad diets! Which one worked best for you?! I'm considering the Intermittent Fasting Diet! Let me know if another will be better!
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This is a great read on how to create your own workout!
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https://www.southbmore.com/2019/04/22/setup-for-american-ninja-warrior-begins-at-rash-field/
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Interesting? I might have to cancel my gym membership!

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Great advice on simple fitness
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One of the coolest parkour gyms! Such a fun gym in Tampa
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One of the best races in the country
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Spring Lake Memorial Classic 10K, 5K, 2 Mile

Spring Lake Memorial Classic 10K, 5K, 2 Mile

on Saturday, 25 May, 6:00 AM
at The Arc Nature Coast, Inc. Find Tickets
5283 Neff Lake Rd, Brooksville, FL 34601

The Spring Lake Memorial Classic is located in scenic eastern Hernando County, Florida.

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Nature's Resort Memorial Weekend Cornhole Tournament
on Sunday, 26 May, 10:00 AM
at Nature's Resort
10359 W Halls River Rd, Homosassa, FL 34448

Make your reservations now at Nature's Resort. Memorial Weekend Cornhole Tournament and BBQ.

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Memorial Day Murph 2019
on Monday, 27 May, 9:00 AM
at B3 Gym Find Tickets
2134 NW 6th St, Gainesville, FL 32609

B3 Gym will be honoring the men and women who lost their lives while serving our country with our annual Memorial Day MURPH event.

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Memorial Day Challenge
on Monday, 27 May, 10:00 AM
at LIV Athletic - Gainesville, FL Find Tickets
1126 NW 2nd St, Gainesville, FL 32601

Every Memorial Day, LIV Athletic does the CrossFit HQ workout called Murph.

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Memorial Day BBQ
on Monday, 27 May, 11:00 AM
at Hernando Oaks Golf Club
5230 Delacroix Dr, Brooksville, FL 34604

Come out and enjoy!

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Mental Health First Aid May 2019
on Friday, 31 May, 8:00 AM
at NAMI Hernando Find Tickets
10554 Spring Hill Drive, Spring Hill, FL 34608

Just as CPR helps you assist an individual having a heart attack — even if you have no clinical training — Mental Health First Aid helps you assist someone experiencing a mental health related crisis. In the Mental Health First Aid course, you learn risk factors and war

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NRA Pistol Instructor Class
on Saturday, 1 Jun, 8:00 AM
at Strategic Outfitters Firearm Training Center Find Tickets
34646 Rust Road, Eustis, FL 32736

Day 1: 8 AM - 6 PMDay 2: 8 AM - 7 PM Why Choose us—click here to find out! This course teaches the knowledge, skills and attitude essential to organizing, promoting and teaching NRA’s Basic Pistol Shooting course. The course is presented in two parts: Basic Instructor T

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Intro to AumaKhua-Ki ® Energy Balancing - (3 CEs - Live)
on Sunday, 2 Jun, 9:00 AM
at Mammana Chiropractic Clinic Find Tickets
3256 N.E. Jacksonville Rd., Suite, D, Ocala, FL 34479

Intro to AumaKhua-Ki ® Energy Balancing Hands-On    ~   (3 CEs)  LIVE JUNE 2      SUNDAY from 9 AM - 12 PM in OCALA, FL

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Gentle Yoga with Kate Motto
on Sunday, 2 Jun, 7:00 PM
at MindSpace Collective Find Tickets
834 East University Avenue, Gainesville, FL 32601

Prepare your mind and body for the work week with gentle yoga in a cozy setting at MindSpace Collective. This practice will involve a short meditation, breathing exercises and gentle all-level movements including stretches that can be done at a desk.

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Couples Workshop: ELEVATE
on Wednesday, 5 Jun, 7:00 PM
at University of Florida Find Tickets
McCarty Hall B, Room 3096, Gainesville, FL 32611

FREE, FUN, FOOD! Come join Jaime Haynes as she shares effective and proven skills to increase positive communication, manage stress, set financial goals, deal with differences, and maintain a happy and healthy friendship bond.

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