As 2018 comes to a close, many people are contemplating what kinds of changes they'll need to make to keep themselves on the path to progress in 2019.
If you're making fitness resolutions for New Year's in Gainesville, then read on to learn more about several simple steps you can take to start seeing results:
1. Find An Accountability Partner.
If you're serious about getting fit in 2019, make sure that you find an accountability partner. This person will provide you with the ongoing encouragement, correction, and advice necessary to help you optimize and expedite the process of getting fit.
Also, when people realize that they have to check in with someone regarding the completion of a fitness-related goal, they're much more likely to stick to their commitment.
2. Drink Water All Day Long.
Another important fitness resolution that you should make is to drink more water. Studies indicate that roughly 70% of Americans are chronically dehydrated, and this reality can have drastically negative consequences on an individual's health.
For example, people who don't drink enough water can struggle with issues like recurring headaches, constipation, and chronic fatigue. Each of these things can decrease an individual's efficacy in starting a fitness program and sticking to it.
With its strong implications for fitness and overall health, it's immensely important that you commit to drinking water throughout the day. Some people find it helpful to carry a water bottle with them to work and place it on their desk or some other conspicuous area.
3. Make Your Fitness Routine Comprehensive.
Oftentimes, people set New Year's fitness resolutions such as "I'll run three times a week" or "I'll start doing yoga every Saturday and Sunday morning." While these are good goals, they won't help you maximize your level of fitness.
As many trainers know, the best exercise programs are holistic. This means that they include all three of the major forms of exercise: cardiovascular exercise, weight-lifting, and stretching. An individual who runs, does yoga, and lifts weights weekly will maintain the holistic routine necessary to optimize results!
4. Hit the Gym!
Once you realize that you're serious about getting fit in 2019, it's time to start thinking about which gyms in Gainesville would be appropriate or ideal for you. Note that there are a wide variety of gyms in Gainesville, and each one may offer specific services and programming beneficial to your fitness journey.
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Once you realize that you're ready to take your life to the next level in 2019, it's time to figure out which New Year's fitness resolutions you can implement. Whether you're ready to start doing yoga in Gainesville or cultivate your own holistic exercise routine, now's the time to get started. Use some or all of the resolutions so you can get on track to optimized fitness and exceptional living soon!
Find more for New Year's in Gainesville by registering on 352area, your free guide to North Central Florida.
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