Upcoming Events at Chalk'd Fitness
Mon May 28, 9:00 AM - Mon May 28, 2:00 PM
Chalk'd Fitness
1600 SW 17th Ave, Ocala, FL 34471
Community: Ocala
Description
Please join us for our Annual Memorial Day "Murph” WOD on Monday May 28th in honor of not only Navy Lieutenant Michael Murphy who was killed in Afganistan in 2005 but all our heroes who have given their lives in the line of duty.
Event Details
We encourage EVERYONE to participate. We’ll work with each and every one of you to make this workout yours.
Group warm-up begins at 9AM with a planned start time of 9:30AM. Afterwards, hang out while we have a cookout and enjoy some good food and even better company! Friends and family are welcomed. Net proceeds from t-shirt sales will be donated to the Veterans Helping Veterans charity here in Ocala.
"Murph" 1 Mile Run 100 Pull Ups 200 Push Ups 300 Air Squats 1 Mile Run
RX: completed unpartitioned with a 20lbs weight vest Scaling options: partitioning reps, half Murph, rowing Murph
Join us this Memorial Day to give your all for those who gave their all.
Group warm-up begins at 9AM with a planned start time of 9:30AM. Afterwards, hang out while we have a cookout and enjoy some good food and even better company! Friends and family are welcomed. Net proceeds from t-shirt sales will be donated to the Veterans Helping Veterans charity here in Ocala.
"Murph" 1 Mile Run 100 Pull Ups 200 Push Ups 300 Air Squats 1 Mile Run
RX: completed unpartitioned with a 20lbs weight vest Scaling options: partitioning reps, half Murph, rowing Murph
Join us this Memorial Day to give your all for those who gave their all.
