Apr 18, 2019 | 4:00 PM | Thursday

Thu Apr 18, 4:00 PM - Thu Apr 18, 7:00 PM

Gainesville Health & Fitness Women

2441 NW 43rd St, Ste 15A, Gainesville, FL 32606

Community: Gainesville

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Description

Looking to solve your winter blues? Spring your way to health and learn fun tips and moves from fitness and beauty experts.

Event Details

Celebrate Spring with GHF Women and join us for a day of fitness, pampering, making new friends and getting your health on track.

This event is free and open to GHF members and the community.

Schedule of events:
4:00-5:15 Yin Yoga: Enjoy a slower paced class where the poses are held longer to increase flexibility, circulation and provide mental focus. Held in the Group exercise room

4:30-6:30 Beauty Bar: Pamper yourself with hair demos, mini make-overs and mini facials by professionals. Held in the locker room

5:00-5:30 5 Exercises You Have Never Done: Featuring Queenax jungle gym unit and all of the attachments for strength and cardio. Held in Studio Q

5:30-6:00 CXWorx: 30 minutes is all you'll need to give your entire core a challenging workout. Dynamic training that focusses on your abs, glutes, back, oblique’s and pelvic floor. Held in the Group exercise room

5:45-6:15 Sculpted Arms & Toned Legs: Learn the best free weight exercises to get you ready for fun in the sun. Held in Studio Q

6:30-7:00 Self-Defense Workshop: Learn the art of self-defense, where you'll get a grasp on fundamental techniques and basics. Held in Studio Q

Included in event:

A Chance To Win a Free Personal Training session
Complimentary Chair Massages by ReQuest Physical Therapy
Complimentary snacks and drinks

RSVP www.ghfc.com/strong

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